Cozy Winter Wellness: Your Mid-January Self-Care Guide

MJ Wynn
Jan 20
4 min read

Updated: May 25

Heyy besties! Now that the holiday buzz has settled and we're deep into January vibes, let's talk about maintaining that self-care momentum. The post-holiday slump is real, but I'm here to sprinkle some GirlyStonerPop magic into your mid-winter routine.

Whether you're still riding those resolution vibes or need a gentle reset, grab your favorite strain, a warm drink, and let's dive into my ultimate January self-care ritual.

Remember, self-care isn't just about face masks and bubble baths (though we love those too!) - it's about creating intentional moments that nourish your mind, body, and soul.

1. Morning Glow-Up

Post-holiday mornings hit differently when you have a little routine that's equal parts nourishing and fun. Start by opening your curtains and letting the soft winter light pour in (even if it's cloudy, we're manifesting brightness, okay?). Science shows that morning light helps regulate our circadian rhythm, especially important after all those late holiday nights. My mornings typically include:

Herbal Tea + Chill: I'm currently obsessed with peppermint tea because it's refreshing and grounding, perfect for waking up gently. Pro tip: Add a drop of honey and a slice of lemon for an extra boost of antioxidants and immune support - especially needed after all those holiday treats!
Cannabis-Infused Yoga: A couple of puffs of a sativa-dominant hybrid like Blue Dream pairs so well with a quick 10-minute yoga flow. Think light stretches and focusing on your breath — it's all about warming up your body and mind, and working out any lingering holiday stress.
Mini Journal Sesh: Write down three things you're grateful for and one goal for the day. This simple practice keeps me in a positive headspace, especially now that the excitement of the holidays has passed. I also include a mood tracker using different colored pens - it's both cute and helpful for tracking your emotional wellness journey.

2. Winter Skincare Reset

Let's talk glow, especially after all those late nights and holiday treats. Winter is actually the perfect time to establish a solid skincare routine because our skin needs extra TLC. My winter skincare staples include:

Hydrating Face Mask Fridays: A weekly ritual that keeps my skin looking dewy. Pop on a hydrating mask, play some Lizzo, and vibe out. I've been mixing my own masks using honey, avocado, and a few drops of CBD oil - totally game-changing for post-holiday skin recovery!
Cannabis-Infused Lotion: Perfect for giving your skin a little extra love while easing muscle tension. Bonus points if you're doing this post-shower and pre-snuggle in your comfiest hoodie. Look for products with full-spectrum CBD and nourishing ingredients like shea butter and vitamin E.

3. Cozy Smoke Sesh Spots

Mid-January nights call for creating your own little sanctuary, especially now that all the holiday decorations are packed away. I'm all about building a vibe that engages all your senses:

Fairy Lights & Blankets: Drape yourself in a blanket burrito under twinkling lights. It's a whole mood. I found these amazing color-changing LED strips that sync with music - perfect for keeping that magical winter feeling alive even after the holiday lights come down.
Mood Music: My playlist this month is a mix of dreamy pop (hello, Lana Del Rey) and chill beats that make everything feel a little more cinematic.
Strain of the Month: For mid-January, I'm loving an indica like Northern Lights. It's perfect for easing into deep relaxation and maintaining that 2025 energy now that the initial New Year excitement has settled. Remember to start low and go slow - mindful consumption is key to a positive experience.

4. Creative Recharge

Now that the holiday chaos has settled, winter is prime time for letting those creative juices flow, whether it's journaling, doodling, or diving into a passion project. Creativity isn't just about making art - it's about expressing yourself and processing emotions. This month, I'm dedicating time to:

Vision Boards: Grab some magazines, scissors, and a glue stick, and get to manifesting! Add a little cannabis-inspired flair to represent that GirlyStonerPop lifestyle. I love incorporating dried flowers and crystals into my boards for extra magical vibes - perfect for reinforcing those New Year intentions!
Blog Brainstorming: Whether it's writing, planning, or creating, mid-January is great for refining those intentions and goals for your creative outlets. Try mind mapping while slightly elevated - you'll be amazed at the connections your brain makes!

5. Sunday Reset Ritual

End your week on a high note (literally and figuratively) with a Sunday self-care reset. This isn't just about preparing for the week ahead - it's about celebrating the week that's passed and showing gratitude for the present moment. Mine looks like this:

Smoke + Bubble Bath Combo: Light some candles, cue the lo-fi beats, and soak away the stress. Add a CBD bath bomb for extra relaxation. I love adding dried rose petals and a few drops of lavender essential oil to create a spa-like experience - perfect for that post-holiday recovery!
Meal Prep, But Make It Fun: Cook up a batch of something hearty and healthy while vibing to your favorite tunes. After all the holiday indulgences, I'm focusing on nourishing meals with a little cannabis cooking experiment. My current fave is infused honey for tea - it's subtle but effective!

Final Thoughts

Self-care isn't one-size-fits-all, but it should always feel good for you. This January, let's embrace the season by slowing down, reflecting, and prioritizing what fills us with joy, especially as we settle into our post-holiday routines. Remember, babes, 2025 is our year — let's make it cozy, creative, and high-vibe! The key is finding the perfect balance between productivity and rest, between social time and solitude, between indulgence and wellness.

Let me know in the comments what your go-to winter self-care rituals are or if you try any of mine. Share your own tips and tricks too - this community is all about lifting each other up!

🌷 Signed, MJ